Tips for Adapting to Life with an Amputation: A Guide to Thriving

Jan 15

Amputation can be a life-altering experience. It can bring about feelings of grief, loss, and uncertainty. However, it's important to remember that life with an amputation can still be fulfilling and rewarding. Here are some tips to help you adapt and thrive:

1. Embrace Grief and Loss:

Acknowledge your feelings: It's okay to feel sad, angry, or frustrated. Allow yourself to grieve the loss of your limb and the changes it brings to your life.
Talk to others: Share your feelings with loved ones, friends, or a therapist. Support groups for amputees can also be a valuable resource.

2. Focus on Physical and Mental Health:

Here are some Adaptive Workouts I have put together!

Stay active: Physical activity is crucial for both physical and mental well-being. Engage in activities you enjoy, such as swimming, cycling, or yoga.
Prioritize nutrition: Eat a healthy diet to maintain your strength and energy levels.
Manage stress: Practice stress-reducing techniques such as meditation, deep breathing, or mindfulness.

3. Adapt Your Lifestyle:

I didn’t get my amputation until i was almost 5! I had to learn how to walk, put my shoes on and just do daily activities differently. I was able to learn and gain independence by making slight adaptations to the way I did things!

Learn new skills: Explore adaptive equipment and techniques that can help you with daily activities, such as dressing, bathing, and cooking.
Modify your home: Make necessary modifications to your home to improve accessibility and safety. Here are some Home Modifications I’ve made to mine!
Seek support: Connect with other amputees and professionals who can provide guidance and support.

4. Set Realistic Goals:

Running a marathon weeks after surgery may be a bit of an unrealistic goal. If you set unrealistic goals and don’t attain them it can be super frustrating. This is true for anybody, not just someone going through as much as you are!

Start small: Set achievable goals for yourself and celebrate your successes.
Focus on your strengths: Identify your strengths and find ways to utilize them.
Don't be afraid to ask for help: Accept assistance from friends, family, or professionals when needed.

5. Embrace Your New Normal:

I had big dreams of becoming a ballerina when i was 9…i’m not the most graceful dancer. Then in high school i fell in love with basketball…i’m only 5 feet tall haha. I tried everything and found out i really excel at hiking! it’s something i love and can do at my own pace!

Find joy in the everyday: Appreciate the small things in life and find ways to enjoy your new normal.
Focus on your future: Set new goals and dreams for yourself.
Remember your resilience: You are stronger than you think.