Whether you're here for practical advice, fitness inspiration, or personal stories, you'll find content designed to uplift and inform. Use the search bar to explore topics that matter to you, from health and fitness to beauty, fashion, and more!
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Includes: Workout routines, balance exercises, running tips, stretching for prosthetic users, beginner-friendly fitness guides.
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Includes: Air travel tips, hotel accessibility, packing and prosthetic care while traveling, empowerment while abroad.
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Includes: Personal experiences with prosthetic feet, comparisons between models, beginner tips, and research-related posts.
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Includes: Personal journeys (e.g., adoption, clubfoot, wedding injury), grief, relationships, and resilience after amputation.
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Includes: Self-advocacy at prosthetist appointments, answering awkward questions, disability pride, public perception, and mental health.
Not every amputee wants to be an athlete and that’s okay
A reminder that every amputee has the right to set goals that match their lifestyle, comfort, and joy. Movement doesn’t have to be extreme to be meaningful. Your goals can be simple, steady, and entirely your own.
How Micro Goals Help You Get Unstuck and Build Real Momentum
Feeling stuck? Learn how breaking down your biggest goals into tiny, achievable micro steps can build real, unstoppable momentum and confidence in your recovery journey.
Daily Life With a Prosthetic Leg: My Routine From Morning to Night
A practical look at my full day with a prosthetic leg, from putting it on in the morning to winding down at night. I share real habits, comfort tips, skin care routines, and how I stay active while managing the daily demands of amputee life.
New Amputee Guide: Real Advice from People Living with Limb Loss
Real advice from amputees who’ve lived it. This post shares honest, heartfelt wisdom for anyone just starting life after limb loss — and a reminder that you’re never alone in this.